Apple Cider Vinegar (ACV) is one of those products that can seemingly do it all. There are a number of incredible benefits and uses for ACV that can work wonders for one’s health (when applied carefully).
Here are 10 Benefits of Apple Cider Vinegar:
- Teeth Whitening
- Sunburn Relief
- Dandruff Treatment
- Sore Throat Remedy
- Weight Loss Aid
- Acne Removal
- Detox Drink
- Bruising Removal
- Acid Reflux Reduction
- Digestion Aid
ACV has the ability to remove stains from your teeth that can be caused by coffee or nicotine. Brushing with ACV for at least a month on a consistent basis will yield results. However, it is important to always brush with regular toothpaste and rinse with water right after, as ACV is acidic and can potentially erode the enamel from your teeth.
ACV helps reduce inflammation on the skin caused by sunburns, and also helps balance pH levels, soothing the skin and reducing pain.
With ACV’s anti-inflammatory and anti-bacterial properties which helps kill off bacteria and yeast fungus that causes dandruff to occur, keeping your hair healthy looking with an extra shine.
Sore Throat Remedy
One of many Sore Throat Remedies, ACV contains high levels of acidity which kills bacteria in your throat and also helps boost your immune system, preventing further infection.
Weight Loss Aid
While ACV is not a substitute for meals when it comes to dieting and weight loss, it can help by acting as an appetite suppressant and has been known to lower blood sugar levels.
ACV helps unclog pores, kills bacteria, removes excess dirt, and oil preventing breakouts from happening, while allowing the skin to breathe properly. It also creates a protective layer on the skin to prevent it from becoming dry.
ACV helps the body remove toxic waste more efficiently and can also help detoxify the liver, purifying the bloodstream and improving overall circulation.
Can be used as a topical formula to apply on a bruise to reduce the coloration and help speed up the recovery process.
Acid Reflux Reduction
With ACV’s pH balancing abilities, vitamins, minerals, and overall acidity, ACV can act as a natural treatment for acid reflux by reducing acidity in the stomach and breaking down fats in the body.
ACV can promote the production of Hydrochloric Acid which aids in protein digestion, breaking them down into amino acids, and results in the absorption of carbohydrates, fats, and essential vitamins.
You should be able to find a bottle of Bragg’s Raw Organic Apple Cider Vinegar at a local health food store, or you can purchase Apple Cider Vinegar online.
Please leave a comment below if you have any questions, or if you would like to share your thoughts and feedback about Apple Cider Vinegar.